parkrun Training log: 13th November 2012

Today's training session in brief....

• parkrun freedom runs: Intended: 2   Achieved: 2   Result: SUCCESS
• Interval training:
• 1km Intervals (at 3:30 each): Intended: 4  Achieved: Only 1!  Result: FAILURE
• 500m Intervals (at 1:45 each): Intended: 4  Achieved: Only 2  Result: FAILURE

A rather disappointing effort today. I was just too tired. I think the cross-country from Saturday afternoon was still in my legs.

On the plus side:

• I did manage my 196th and 197th freedom parkruns.
• I ran for over an hour in total.
• I ran 7.8 miles in total.
• I got out in the fresh air in the park.