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Tuesday, 13 November 2012

parkrun Training log: 13th November 2012

Today's training session in brief....

  • parkrun freedom runs: Intended: 2   Achieved: 2   Result: SUCCESS
  • Interval training:
    • 1km Intervals (at 3:30 each): Intended: 4  Achieved: Only 1!  Result: FAILURE
    • 500m Intervals (at 1:45 each): Intended: 4  Achieved: Only 2  Result: FAILURE
A rather disappointing effort today. I was just too tired. I think the cross-country from Saturday afternoon was still in my legs.

On the plus side:
  • I did manage my 196th and 197th freedom parkruns.
  • I ran for over an hour in total.
  • I ran 7.8 miles in total.
  • I got out in the fresh air in the park.

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