Facebook SDK

Saturday, 11 February 2012

After a week off, another comeback PB!

Unable to run at parkrun last week and only one training run in the last week didn't bode well for today's parkrun.

The freezing temperatures and the multiple layers on every part of my body also suggested a fast time would be very hard to come by.

Two weeks ago, at my last parkrun I got my comeback PB of 19:21. I was really hoping to beat this today. Beating it at all would have been fine, but in the back of my mind I was thinking about a sub 19 minuter.

I set off as fast as I dare with all my recent calf strain problems. This saw me lose 10-15 seconds on the people I used to start and run with. But after that I seemed to maintain the distance to them.

Aiming for 4:45 (19 minute pace) at the halfway point on the first lap I found myself about 7 seconds ahead of schedule. Money in the bank! I obviously then kept a consistent pace to the halfway point, completing the first lap in 9:32. This is on I thought.

So attention now well away from comeback PB and firmly focused on sub 19! I have to say that I felt really good considering it was my fastest lap for 4 months.

The first half of the second lap I just held position and pace. Then the last half lap I decided that to avoid the need for a fast finish, that was the time to make sure of the sub 19 and picked up the pace accordingly.

Reaching the normal 1 minute to go point I knew I had done it with a few seconds to spare and actually eased off a little to ensure no injury risk.

I finished with a time of 18:52 for another comeback PB, beating the previous one by 29 seconds! Another huge improvement. This equals a time I did in October and is my fastest since mid May last year! 9 months ago.

I have had a great day as a result, finally feeling close to getting back to my best.

I'm volunteering next week, and then the web upload, so I'm hoping that another week off makes me come back with similar enthusiasm and determination as did so well for me today!